Simple ways to live a healthy, happy life

Everyone wants to be healthy and happy. Here are some simple changes that will make a huge difference in the quality of your life. Reach out – Increasing physical contact can be an automatic stress reliever. Look at hugging and holding your loved ones more often to lift your mood…

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How to Floss Properly

Dental floss is the one oral care step most of us tend to skip over. We all regret the trip to the dentist, and the inevitable declaration that “you need to floss more,” but the reality is that many people don’t know the proper technique. First, remove about a bit…