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Polyurethane insulation materials

One of the uses of Polyurethane foam sheets, one the most versatile materials in the world, is as an insulation material for homes. Polyurethane foam contains a low-conductivity gas in its cells that have a high thermal resistance. The foam has an R-value that ranges from 5.5 to 6.5 per…

When to contact a construction litigation lawyer

Summary: When facing a construction contract that has been broken, you may have hire a construction litigation lawyer who will help with: breaches of contract, injuries, and construction incidents. If you are facing a construction contract that has been broken, you may have to get the help of a construction…

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4 Ways to get your diet started

Dieting can be a tricky word as most people will feel restricted when they are on a diet, and often the deprivation and hunger pangs can cause binge eating. Here are four easy ways to get your diet started. Know your weight loss goals – Look at how much weight…

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4 Fun family vacations for multigenerational travelers

Family trips often involve multigenerational family members which involve a variety of needs and interests. Here are four fun family vacations that are suitable for multigenerational travelers. Cruising – Cruises are great because they involve activities for all ages. Plus, cruises can cater for everyone’s budgets in the form of…

Simple ways to live a healthy, happy life

Everyone wants to be healthy and happy. Here are some simple changes that will make a huge difference in the quality of your life. Reach out – Increasing physical contact can be an automatic stress reliever. Look at hugging and holding your loved ones more often to lift your mood…

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7 health tips for traveling in the tropics

Traveling in the tropics like Mexico, Central America and the Caribbean can cause a traveler to experience a drastic change in climate and lifestyle. Here are seven health tips for traveling in the tropics. Don’t drink the water – Drinking tap water is not a good idea, especially in the…

4 Tips for avoiding the cold and flu

There are many people who are constantly exposed to cold and flu germs like doctors, flight attendants, teachers, but they don’t always get sick. Here are some tips from the professionals who say that reducing your chances of getting the cold and flu, can be as easy as following the…

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Cleaning couch cushions that are not machine washable

Written by The Foam Factory Before you put any couch cushions in the washing machine, check the label and make sure that it is actually machine washable. Many of the cushions we deal with actually require manual cleaning. The cleaning process varies based on the nature of the problem. Let’s…

Tips for selecting a good mediator

Written by Lyle Charles Most construction projects are faced with claims and therefore may require a good construction mediation expert to assist them to come to an agreement. Here are some tips on how to find a good quality mediator, who will help all parties reach an amicable settlement. An…

5 ways to become everyone’s favorite boss

If you want to get the most out of people, it is important that your employees know that they are valued. Here are some tips that will help you become everyone’s favorite boss. Avoid being a “cool boss.”- It is important to maintain a balance between being authoritative yet down-to-earth….