Healthy New Year’s resolution ideas

New year resolutions are a good way to get the year started and make sure that your year is productive. Here are some sustainable new year resolutions that will help you make the year a worthwhile one. Make your annual primary care appointments – Look at speaking to your doctor…

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ADHD associated with unhealthy diet in pregnancy

Article written by A Tech Inc Researchers have more evidence that confirms the importance of a healthy diet during pregnancy. They say that ADHD (Attention deficit hyperactivity disorder) has been found to be more common in children whose mothers consumed foods that where high in fat or high in sugar…

Three Types of Cushions You Can Use in an Office Setting

Summary: Sitting for long periods of time on an uncomfortable chair can lead to an assortment of pains and even potential injury. Choosing the right cushion for your chair can alleviate a majority of symptoms stemming from poor posture. Working at an office, you’re likely to spend most of your…

How to start exercising and stick with It

There are so many reasons why people exercise from improving their energy, mood, sleep, to reducing anxiety, stress, and depression. However, although the internet is full of workout plans that can be used both at a gym, outdoors or at home, most people find it difficult to exercise or stick…

Kratom Explained

Article  by Sebastian Guthery. Kratom is an amazing new supplement that comes from Southeast Asia. It has some important health benefits for everyone, and none of the harmful effects that come with some of the drugs typically used to treat patients for pain. In fact, Kratom has become an important tool…

Simple ways to live a healthy, happy life

Everyone wants to be healthy and happy. Here are some simple changes that will make a huge difference in the quality of your life. Reach out – Increasing physical contact can be an automatic stress reliever. Look at hugging and holding your loved ones more often to lift your mood…

Kitchen hacks that make healthy meal prep a breeze

After a long day of work and a gym session, most people have little energy to cook themselves a meal. This can often derail your health and fitness goals and leave you feeling like you are not making any progress.  Here are some easy meal prep tips that can help…

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How to train yourself to become a morning exerciser

Getting your morning workout done and out of the way is a great way to kick start your day. But if getting yourself ready for a morning workout is difficult, here are a few tips that can help you train yourself to become a morning exerciser. Eat right the night…

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Debunking Three Common Myths About the Law of Attraction

Written by Dr. Eric Amidi. Even though countless people have brought abundance to their lives by following the Law of Attraction, there is still a portion of the population that doesn’t believe. These people are more than just skeptical — they are surrounded by negativity and are unable to believe…

Dr. Eric Amidi Discusses the Story of How a Man Lifted a Cow

Written by Heather Richards Does a certain goal seem too lofty or beyond your reach? There are many things that might stop us from reaching our desires, but according to Dr. Eric Amidi one of the most common obstacles is the point of view that a goal is “too big…