Simple ways to live a healthy, happy life

Everyone wants to be healthy and happy. Here are some simple changes that will make a huge difference in the quality of your life. Reach out – Increasing physical contact can be an automatic stress reliever. Look at hugging and holding your loved ones more often to lift your mood…

4 Tips for avoiding the cold and flu

There are many people who are constantly exposed to cold and flu germs like doctors, flight attendants, teachers, but they don’t always get sick. Here are some tips from the professionals who say that reducing your chances of getting the cold and flu, can be as easy as following the…

Kitchen hacks that make healthy meal prep a breeze

After a long day of work and a gym session, most people have little energy to cook themselves a meal. This can often derail your health and fitness goals and leave you feeling like you are not making any progress.  Here are some easy meal prep tips that can help…

ADHD associated with unhealthy diet in pregnancy

Article written by A Tech Inc Researchers have more evidence that confirms the importance of a healthy diet during pregnancy. They say that ADHD (Attention deficit hyperactivity disorder) has been found to be more common in children whose mothers consumed foods that where high in fat or high in sugar…

slide

How to train yourself to become a morning exerciser

Getting your morning workout done and out of the way is a great way to kick start your day. But if getting yourself ready for a morning workout is difficult, here are a few tips that can help you train yourself to become a morning exerciser. Eat right the night…

slide

Debunking Three Common Myths About the Law of Attraction

Written by Dr. Eric Amidi. Even though countless people have brought abundance to their lives by following the Law of Attraction, there is still a portion of the population that doesn’t believe. These people are more than just skeptical — they are surrounded by negativity and are unable to believe…

Dr. Eric Amidi Discusses the Story of How a Man Lifted a Cow

Written by Heather Richards Does a certain goal seem too lofty or beyond your reach? There are many things that might stop us from reaching our desires, but according to Dr. Eric Amidi one of the most common obstacles is the point of view that a goal is “too big…

flossing dr sid solomon dds

How to Floss Properly

Dental floss is the one oral care step most of us tend to skip over. We all regret the trip to the dentist, and the inevitable declaration that “you need to floss more,” but the reality is that many people don’t know the proper technique. First, remove about a bit…

How to Select an International Medical Insurance Plan

Whether it’s a vacation in Tokyo or a study opportunity in Buenos Aires, the fact of the matter is that your health insurance policy may not be valid beyond your country’s borders. And even if they are, most domestic carriers are usually poorly equipped to handle the special needs of…