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How to start exercising and stick with It

There are so many reasons why people exercise from improving their energy, mood, sleep, to reducing anxiety, stress, and depression. However, although the internet is full of workout plans that can be used both at a gym, outdoors or at home, most people find it difficult to exercise or stick…

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4 Ways to get your diet started

Dieting can be a tricky word as most people will feel restricted when they are on a diet, and often the deprivation and hunger pangs can cause binge eating. Here are four easy ways to get your diet started. Know your weight loss goals – Look at how much weight…

Simple ways to live a healthy, happy life

Everyone wants to be healthy and happy. Here are some simple changes that will make a huge difference in the quality of your life. Reach out – Increasing physical contact can be an automatic stress reliever. Look at hugging and holding your loved ones more often to lift your mood…

4 Tips for avoiding the cold and flu

There are many people who are constantly exposed to cold and flu germs like doctors, flight attendants, teachers, but they don’t always get sick. Here are some tips from the professionals who say that reducing your chances of getting the cold and flu, can be as easy as following the…

Kitchen hacks that make healthy meal prep a breeze

After a long day of work and a gym session, most people have little energy to cook themselves a meal. This can often derail your health and fitness goals and leave you feeling like you are not making any progress.  Here are some easy meal prep tips that can help…

ADHD associated with unhealthy diet in pregnancy

Article written by A Tech Inc Researchers have more evidence that confirms the importance of a healthy diet during pregnancy. They say that ADHD (Attention deficit hyperactivity disorder) has been found to be more common in children whose mothers consumed foods that where high in fat or high in sugar…

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How to train yourself to become a morning exerciser

Getting your morning workout done and out of the way is a great way to kick start your day. But if getting yourself ready for a morning workout is difficult, here are a few tips that can help you train yourself to become a morning exerciser. Eat right the night…

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Debunking Three Common Myths About the Law of Attraction

Written by Dr. Eric Amidi. Even though countless people have brought abundance to their lives by following the Law of Attraction, there is still a portion of the population that doesn’t believe. These people are more than just skeptical — they are surrounded by negativity and are unable to believe…

Dr. Eric Amidi Discusses the Story of How a Man Lifted a Cow

Written by Heather Richards Does a certain goal seem too lofty or beyond your reach? There are many things that might stop us from reaching our desires, but according to Dr. Eric Amidi one of the most common obstacles is the point of view that a goal is “too big…

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How to Floss Properly

Dental floss is the one oral care step most of us tend to skip over. We all regret the trip to the dentist, and the inevitable declaration that “you need to floss more,” but the reality is that many people don’t know the proper technique. First, remove about a bit…