How to start exercising and stick with It

There are so many reasons why people exercise from improving their energy, mood, sleep, to reducing anxiety, stress, and depression. However, although the internet is full of workout plans that can be used both at a gym, outdoors or at home, most people find it difficult to exercise or stick…

Kratom Explained

Article  by csr4u.org Kratom is an amazing new supplement that comes from Southeast Asia. It has some important health benefits for everyone, and none of the harmful effects that come with some of the drugs typically used to treat patients for pain. In fact, Kratom has become an important tool in…

Simple ways to live a healthy, happy life

Everyone wants to be healthy and happy. Here are some simple changes that will make a huge difference in the quality of your life. Reach out – Increasing physical contact can be an automatic stress reliever. Look at hugging and holding your loved ones more often to lift your mood…

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How to Floss Properly

Dental floss is the one oral care step most of us tend to skip over. We all regret the trip to the dentist, and the inevitable declaration that “you need to floss more,” but the reality is that many people don’t know the proper technique. First, remove about a bit…

Kitchen hacks that make healthy meal prep a breeze

After a long day of work and a gym session, most people have little energy to cook themselves a meal. This can often derail your health and fitness goals and leave you feeling like you are not making any progress.  Here are some easy meal prep tips that can help…

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How to train yourself to become a morning exerciser

Getting your morning workout done and out of the way is a great way to kick start your day. But if getting yourself ready for a morning workout is difficult, here are a few tips that can help you train yourself to become a morning exerciser. Eat right the night…

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Debunking Three Common Myths About the Law of Attraction

Written by Dr. Eric Amidi. Even though countless people have brought abundance to their lives by following the Law of Attraction, there is still a portion of the population that doesn’t believe. These people are more than just skeptical — they are surrounded by negativity and are unable to believe…

Dr. Eric Amidi Discusses the Story of How a Man Lifted a Cow

Written by Heather Richards Does a certain goal seem too lofty or beyond your reach? There are many things that might stop us from reaching our desires, but according to Dr. Eric Amidi one of the most common obstacles is the point of view that a goal is “too big…

How to Select an International Medical Insurance Plan

Whether it’s a vacation in Tokyo or a study opportunity in Buenos Aires, the fact of the matter is that your health insurance policy may not be valid beyond your country’s borders. And even if they are, most domestic carriers are usually poorly equipped to handle the special needs of…