What Oprah Says About Meditating

Article by Zhang Xinyue of Create Abundance

One of the wealthiest and most influential women in America, Oprah Winfrey has done it all. She hosted a daytime talk show, ran a magazine and is always available for charity events. She is one of the most powerful women in the world. When she speaks, people listen. But some have wondered how she is able to stay so busy and still have time to enjoy her life. Meditation is one answer. She recently had this to say:

“I give myself a healthy dose of quiet time at least once (and when I’m on point, twice) a day: twenty minutes in the morning, twenty in the evening. Knowing that stillness is the space where all creative expression, peace, light, and love come to be is a powerfully energizing, yet calming experience. Knowing for sure that even in the daily craziness that bombards us from every direction, there is—still—the constancy of stillness. Only from that space can you create your best work and your best life.”

This is a such an easy solution that can work for anyone. Even Paul McCartney and Ellen Degeneres say that they enjoy meditating each week. It’s the type of activity that fits into any schedule. You can choose from many types of meditation and you can do this wherever and whenever you like.

Zhang Xinyue author of Create Abundance has said this:

“Humanity is experiencing a transformation at this moment. We must make a decision for ourselves. To undergo repeated cycles of reincarnation in ignorance or to leap into a brand new form of life.”

Zhang Xinyue is the author of the book Create Abundance. The book is a collection of Teacher Zhang Xinyue’s words of wisdom concerning body-mind-spirit cultivation. It was first released in 2012 and became a best seller. You can find it in numerous languages.