Article by Zhang Xinuye of Create Abundance
Many comedians suffer from depression, and some have an addiction. Meditation has been a tool that these comedians have found very helpful in managing their issues. Meditating once or twice a day makes a difference and clears the mind bringing clarity.
Russel Brand the British comedian and actor began his journey with meditation in 2009 he is a very self-aware person and is devoted to meditation. He is very advanced in the art of meditation and conducts sessions in a yoga studio in Hollywood. “I’m quite an erratic thinker, quite an adrenalized person,” Brand has explained. “But after meditation, I feel this beautiful serenity and selfless connection. My tendency towards selfishness—I felt that exposed as a superficial and pointless perspective to have.”
Jerry Seinfeld this stand-up comedian was responsible for being the executive producer, writer, editor, director, and actor in the famous Seinfeld series. He says that meditation is how he managed his extremely busy and intense days. Jerry says, “Transcendental Meditation is a charger for your body and mind.” Jerry says that he and his wife have been meditating for over 25 years.
Trevor Noah host of the Daily Show says that he meditates every morning before the day begins to center his mind and keep focused on his goals. He says he uses meditation to consider what he is doing and how he could do it better.
Create Abundance by Zhang Xinyue is a book that has become an international bestseller. She is well known for being a spiritual therapist and body-mind-spirit teacher. Zhang Xinyue is a spiritual leader born and raised in China and for 15 years from 1999, she devoted her life and energy to Create Abundance and studying and practicing body-mind-spirit cultivation. For more information visit the Zhang Xinyue website.