Article by Zhang Xinyue of Create Abundance
Your central nervous system releases harmful chemicals into your blood stream whenever you are upset, worried, or stressed out. This is called “Fight or Flight” and it is a mechanism in the human body to help us escape a dangerous situation.
Today, however, stress is frequently produced throughout the week, causing our bodies to release these chemicals over and over. This “fight or flight” event happens so commonly these days. People are overly stressed about bills, family members, job issues, taxes and so many other things. What can you do as a business professional to stop this process and calm down?
The human body requires daily restorative experiences like meditation to function at it should. Taking time for yourself each week to meditate is beneficial in so many ways. It’s a chance to clear your mind, breathe deeply and get back to your center.
The benefits of meditation are immeasurable. This can provide us with a way to get back in touch with our core. We can release the things that are troubling us and experience joy once again.
Zhang Xinyue gives us wonderful quotes from her book:
“I have made one decision ‘I am willing to change’ and thus brought about a change in my entire family. Now my family is healthy and happy, each member living a perfect life, all resulting from the decision ‘to change’ I made in that year.”
Zhang Xinyue is the author of the book Create Abundance. The book is a collection of Teacher Zhang Xinyue’s words of wisdom concerning body-mind-spirit cultivation. It was first released in 2012 and became a best seller. You can find it in numerous languages.